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> 3 Commercial Fitness Equipment > Commercial Programs

Commercial Programs

8 Results
Sci Fit Freestyle

30-Minute strength and cardio Workout Any combination of SCIFIT equipment can be used in the Freestyle program. The workout takes you through 6 machines in five-minute increments. The first 20 minutes is cross training cardio. 5 minutes on each machine. On each machine: Insert Fit-Key, wait until… [more]

Sci Fit Fit-Quik

Fit-Quik is a circuit training exercise protocol that incorporates the time tested methods of exercise: cross training and interval training. These protocols include strength and cardio exercises for total body, upper body and lower body. The length of each circuit segment is the same throughout… [more]

Sci Fit StretchRITE

Whether you're a serious athlete or weekend warrior, StretchRite can improve your athletic performance, increase your flexibility, help prevent injury, and help you recover from workouts faster. Using StretchRite: StretchRite's patented design features make it easy to perform each stretch properly.… [more]

Sci Fit Climber's Challenge

30-Minute strength and cardio Workout Firm and tone both upper and lower body with SCIFIT's Climber's Challenge 30-minute workout. The first 20 minutes is cross training cardio. 5 minutes on each machine. On each machine: Insert Fit-Key, wait until the screen says press start, then press START and… [more]

Sci Fit Fit Check

Test your progress with Fit Check. The first 15 minutes is cross training cardio. 5 minutes upper body, 5 minutes lower body, 5 minutes total body. Insert Fit-Key, wait until the screen says press start, then press START and go. Adjust your level up or down to achieve target heart rate. Follow the… [more]

Sci Fit Pro II Warm Up

Get a super total body warm up on the PROII The first 6 minutes is cross training cardio. 2 minutes upper body, 2 minutes lower body, 2 minutes total body. Insert Fit-Key, wait until the screen says press start, then press START and go. Adjust your level up or down to achieve target heart rate.… [more]

Sci Fit Quick Silver

30-Minute strength and cardio Workout Perfect for seniors. This 6-piece circuit is done on SCIFIT equipment that features easy-access step through seating. The first 20 minutes is cross training cardio. 5 minutes on each machine. On each machine: Insert Fit-Key, wait until the screen says press… [more]

Sci Fit Xpress

30-Minute strength and cardio Workout SCIFIT Xpress incorporates SCIFIT's unique features to provide an exceptional 30 minute strength and cardio workout. You will use each machine twice, once for cardio and then for strength. The first 15 minutes is cross training cardio. 5 minutes on each… [more]

8 Results
 
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Middletown
11520 Shelbyville Road

Louisville, KY 40243

(502) 245-1955

Evansville
5701 Vogel Road

Evansville, IN 47715

(812) 402-4950

Lexington
1987 Harrodsburg Road

Lexington, KY 40503

(859) 276-1071

Clarksville
1000 Veteran's Parkway

Clarksville, IN 47129

(812) 288-6100

Okolona
8323 Preston Highway

Louisville, KY 40219

(502) 969-4100

St. Matthews
132 Breckenridge Lane

Louisville, KY 40207

(502) 897-2611