Name: Pro II Warm Up
Availability: OutOfStock

This item is currently not available.

Get a super total body warm up on the PROII

The first 6 minutes is cross training cardio.

2 minutes upper body, 2 minutes lower body, 2 minutes total body.

Insert Fit-Key, wait until the screen says press start, then press START and go.

Adjust your level up or down to achieve target heart rate.

Follow the directions on the display screen.

At the end of 2 minutes go to the next exercise.

The last 6 minutes is interval training strength.

2 minutes upper body, 2 minutes lower body, 2 minutes total body.

Follow the directions on the display screen.

SciFit Pro II Warm Up