The Power Plate my5 model brings great full-body fitness results in home workouts as short as 30 minutes a day, three days a week. With three frequency options between 30-40Hz, this vibration plate is more customizable than the my3™ machine and its larger surface provides more maneuverability. With a higher max load and a remote, you can fast forward to the body you want
The my7 is the first piece of equipment to utilize the proprietary Power Plate Plug and Train expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection. Coming in 2012 the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. The possibilities are nearly limitless.