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SciFit Quick Silver (Seniors)

SciFit Quick Silver (Seniors)
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Details

30-Minute strength and cardio Workout
Perfect for seniors. This 6-piece circuit is done on SCIFIT equipment that features easy-access step through seating.

The first 20 minutes is cross training cardio.

  • 5 minutes on each machine.
  • On each machine: Insert Fit-Key, wait until the screen says press start, then press START and go.
  • Adjust your level up or down to achieve target heart rate.
  • Follow the directions on the display screen.
  • At the end of 5 minutes go to the next machine.

    The last 10 minutes is interval training strength.
  • 5 minutes on each machine.
  • On each machine: Insert Fit-Key, wait until the screen says press start, the press START and go.
  • Follow the directions on the display screen.

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