SciFit Freestyle

30-Minute strength and cardio Workout
Any combination of SCIFIT equipment can be used in the Freestyle program. The workout takes you through 6 machines in five-minute increments.

The first 20 minutes is cross training cardio.

• 5 minutes on each machine.
  
• On each machine: Insert Fit-Key, wait until the screen says press start, then press START and go.
  
• Adjust your level up or down to achieve target heart rate.
  
• Follow the directions on the display screen.
  
• At the end of 5 minutes go to the next machine.
  
  The last 10 minutes is interval training strength.
  
• 5 minutes on each machine.
  
• On each machine: Insert Fit-Key, wait until the screen says press start, the press START and go.
  
• Follow the directions on the display screen.