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SciFit Fit Check

SciFit Fit Check
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Test your progress with Fit Check.

The first 15 minutes is cross training cardio.

  • 5 minutes upper body, 5 minutes lower body, 5 minutes total body.
  • Insert Fit-Key, wait until the screen says press start, then press START and go.
  • Adjust your level up or down to achieve target heart rate.
  • Follow the directions on the display screen.
  • At the end of 5 minutes go to the next exercise.

    The last 15 minutes is interval training strength.
  • 5 minutes upper body, 5 minutes lower body, 5 minutes total body.
  • Follow the directions on the display screen.

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