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Power Plate POWER PLATE MY3

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Details

The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training™ exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the my3 vibration machine.

 
 
 
 

1. On/Off - This button will start and stop the machine.
2. Time - Choose 30 or 60 seconds with the Time button. You can also perform an exercise for 45 seconds by setting the machine to 60 seconds and stopping the exercise when there are 15 seconds left.
3. Amplitude - The amplitude is the height of the
vibration. Start with Low unless you're doing a massage.
4. Repeat - Once the settings are programmed, you can keep restarting the machine simply by pressing either of the Repeat buttons.

 
 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

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